This is a perfect everything-free platter idea for a shared meal. Colourful & bright, it ticks all those intolerance boxes – no dairy, nuts, eggs, grains or gluten – plus it’s light & fresh, which can be lovely alongside the more traditional shared-food fare. Hands up if you’ve been the only one proffering vegetables amidst a tide of wheat, dairy & sugar!…
Quick to assemble, this is a deliciously chunky & nourishing one-pot-wonder. It’s also a fairly flexible recipe – if you’ve run out of chickpeas, try another tinned bean (in the photo, I’ve used chickpeas & organic adzukis) Once, I swapped the carrot for some cooked broccoli, since that was what needed eating in the fridge, and it was lovely. If you’ve got cooked veges ready to go, this curry can be whipped up pretty quickly….
Velvety smooth & creamy, this is a satisfying swirl of a smoothie. While you can never go wrong with a banana berry smoothie, the added swish of cashews add creaminess, protein & a fruity intergalactic effect….
Chunky, nourishing & packed with vegetables! Load up your favourite pasta with this savoury, satisfying, protein-rich, meat-free ‘sauce’. Traditionally, a bolognese is simmered for a long time, but by using tinned lentils, we can speed up the cooking time while retaining a hearty flavour profile….