Double plant-protein in this deliciously comforting hug-in-a-bowl! Chickpeas give chunky texture, while red lentils help thicken the hearty soup.
…Tomato Chickpea Soup
Zephyr’s Tomato Soup
One day our 14 year old loudly declared a craving for tomato soup, and dived into the kitchen to create some. I helped a little, with quantities etc (and clean up…!) but the flavours and ingredients are Zephyr’s creation. Taste wise, there’s warmth and depth from cumin and smoked paprika, and nutritionally, we’ve added red lentils to thicken it up with some plant protein.
…Smooth Green Soup
Smooth, creamy & packed with green goodness! This is an iron & chlorophyll- rich one pot meal, perfect for warming the cockles of your heart.
The hearty base comes from potatoes, the rest is a hefty mélange of green vegetables. Nutritional yeast & parsley are added at the end for that extra creaminess & vibrant green. I usually add all sorts of spices to my soups, but this time I decided to let the lovely veggies shine for themselves….